Kathy Josefsen v2000m/4:00r...5 row
15,000
Meters
1:03:45.2
Time
2:07.5
Pace
935
Calories
156
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,052 |
| Overall Time | 1:19:45.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1522 |
| Drag Factor | 113 |
November 26, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:45.2 | 15,000 | 2:07.5 | 169 | 881 | 24 | 156 | |
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 20 | 151 | |
| r: 4:00 | 12 | ||||||
| 10:41.0 | 2,500 | 2:08.2 | 166 | 871 | 23 | 153 | |
| r: 4:00 | 19 | ||||||
| 12:48.9 | 3,000 | 2:08.1 | 166 | 872 | 24 | 158 | |
| r: 4:00 | 13 | ||||||
| 14:57.3 | 3,500 | 2:08.1 | 166 | 871 | 25 | 157 | |
| r: 4:00 | 8 | ||||||
| 16:44.9 | 4,000 | 2:05.6 | 177 | 907 | 26 | 165 | |
| r52 |
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Workout Graph
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