Kathy Josefsen 30:00 row
6,694
Meters
30:00.0
Time
2:14.4
Pace
406
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 115 |
November 30, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,694 | 2:14.4 | 144 | 795 | 21 | 141 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 20 | 134 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 21 | 134 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 21 | 136 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 21 | 144 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 23 | 161 |
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Workout Graph
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