Kathy Josefsen 12:08 row
2,021
Meters
12:08.8
Time
3:00.3
Pace
103
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 123 |
December 04, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.8 | 2,021 | 3:00.3 | 60 | 505 | 24 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 29 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 24 |
| 12:08.8 | 427 | 2:30.8 | 102 | 651 | 18 |
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Workout Graph
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