Kathy Josefsen 30:00 row
6,185
Meters
30:00.0
Time
2:25.5
Pace
344
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 111 |
December 05, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,185 | 2:25.5 | 114 | 690 | 20 | 124 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 20 | 114 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 20 | 124 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 20 | 119 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 21 | 130 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 134 |
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Workout Graph
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