Kathy Josefsen v15:00/4:00r...4 row
9,924
Meters
45:00.0
Time
2:16.0
Pace
592
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,953 |
| Overall Time | 53:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 123 |
December 09, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,924 | 2:16.0 | 139 | 778 | 21 | |
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 23 | |
| r: 4:00 | 16 | |||||
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 20 | |
| r: 4:00 | 13 | |||||
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 24 | |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 20 | |
| r29 |
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Workout Graph
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