Kathy Josefsen v8000m/3:00r...2 row
16,000
Meters
1:12:11.3
Time
2:15.3
Pace
945
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,041 |
| Overall Time | 1:18:11.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 1523 |
| Drag Factor | 100 |
December 18, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:11.3 | 16,000 | 2:15.3 | 141 | 785 | 20 | |
| 36:10.8 | 8,000 | 2:15.6 | 140 | 782 | 20 | |
| r: 3:00 | 18 | |||||
| 36:00.5 | 8,000 | 2:15.0 | 142 | 789 | 22 | |
| r: 3:00 | 23 | |||||
| r41 |
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Workout Graph
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