Kathy Josefsen v15:00/2:00r...4 row
9,041
Meters
41:54.4
Time
2:19.0
Pace
537
Calories
154
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,052 |
| Overall Time | 43:54.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 112 |
January 14, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:54.4 | 9,041 | 2:19.0 | 130 | 768 | 21 | 154 | |
| 15:00.0 | 3,260 | 2:18.0 | 133 | 756 | 21 | 152 | |
| r: 2:00 | 11 | ||||||
| 13:24.0 | 3,000 | 2:14.0 | 145 | 797 | 23 | 151 | |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 888 | 25 | 163 | |
| 5:00.0 | 780 | 3:12.3 | 49 | 528 | 16 | 153 | |
| r11 |
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Workout Graph
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