Kathy Josefsen v10:00/2:00r...22 row
9,693
Meters
55:00.0
Time
2:50.2
Pace
574
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,693 |
| Overall Time | 57:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 1120 |
| Drag Factor | 121 |
February 21, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 9,693 | 2:50.2 | 71 | 626 | 20 |
| 10:00.0 | 1,625 | 3:04.6 | 56 | 564 | 16 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 31 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 21 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 30 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 19 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 31 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 21 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1080 | 30 |
| 1:00.0 | 137 | 3:38.9 | 33 | 420 | 19 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 29 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 21 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1080 | 29 |
| 1:00.0 | 136 | 3:40.5 | 33 | 420 | 20 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 29 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 20 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 29 |
| 1:00.0 | 115 | 4:20.8 | 20 | 300 | 18 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 28 |
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 18 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 28 |
| 0 | |||||
| 20:00.0 | 2,983 | 3:21.1 | 43 | 468 | 17 |
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Workout Graph
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