Kathy Josefsen 10:04 row
2,310
Meters
10:04.7
Time
2:10.8
Pace
140
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 117 |
April 10, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.7 | 2,310 | 2:10.8 | 156 | 837 | 140 | 22 | 150 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 | 134 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 | 157 |
| 10:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 | 159 |
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