Kathy Josefsen 4000m row
4,000
Meters
17:39.6
Time
2:12.4
Pace
240
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 125 |
April 20, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:39.6 | 4,000 | 2:12.4 | 151 | 818 | 240 | 22 | 138 |
| 3:48.6 | 800 | 2:22.8 | 120 | 713 | 45 | 21 | 117 |
| 3:35.6 | 1,600 | 2:14.7 | 143 | 792 | 47 | 21 | 130 |
| 3:28.8 | 2,400 | 2:10.5 | 157 | 841 | 48 | 22 | 148 |
| 3:27.3 | 3,200 | 2:09.5 | 161 | 853 | 49 | 23 | 155 |
| 3:19.4 | 4,000 | 2:04.6 | 181 | 922 | 51 | 24 | 143 |
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Workout Graph
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