Kathy Josefsen 10:00 row
2,242
Meters
10:00.0
Time
2:13.8
Pace
131
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 0 |
April 29, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 131 | 23 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 22 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 24 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 24 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 23 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 24 |
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Workout Graph
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