Kathy Josefsen 29:31 row
6,605
Meters
29:31.5
Time
2:14.1
Pace
318
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 0 |
May 01, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:31.5 | 6,605 | 2:14.1 | 145 | 799 | 318 | 22 |
| 12:00.0 | 2,653 | 2:15.6 | 140 | 782 | 156 | 22 |
| 24:00.0 | 2,704 | 2:13.1 | 148 | 810 | 162 | 23 |
| 29:31.5 | 1,248 | 2:12.8 | 149 | 814 | 74 | 22 |
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