Kathy Josefsen 20:00 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 0 |
May 02, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 269 | 23 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 24 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 21 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 23 |
| 16:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 23 |
| 20:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 25 |
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Workout Graph
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