Kathy Josefsen v250m/1:00r...9 row
4,000
Meters
16:32.6
Time
2:04.0
Pace
0
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 24:32.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 0 |
May 02, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.6 | 4,000 | 2:04.0 | 183 | 930 | 28 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | |
| r: 1:00 | 11 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 33 | |
| r: 1:00 | 20 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 34 | |
| r: 1:00 | 13 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 34 | |
| r: 1:00 | 20 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 35 | |
| r: 1:00 | 19 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 34 | |
| r: 1:00 | 21 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 36 | |
| r: 1:00 | 19 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 39 | |
| r: 1:00 | 18 | |||||
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 23 | |
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.