Kathy Josefsen 20:00 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 104 |
May 29, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 810 | 270 | 22 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 22 |
| 8:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 22 |
| 12:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 23 |
| 16:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 23 |
| 20:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 24 |
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Workout Graph
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