Kathy Josefsen v3000m/2:00r...10 row
4,347
Meters
18:31.6
Time
2:07.8
Pace
263
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 28:31.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 103 |
June 04, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.6 | 4,347 | 2:07.8 | 167 | 851 | 25 | |
| 13:21.7 | 3,000 | 2:13.6 | 147 | 803 | 23 | |
| r: 2:00 | 15 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 40 | |
| r: 0:30 | 16 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 40 | |
| r: 0:30 | 24 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 42 | |
| r: 0:30 | 18 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 42 | |
| r: 0:30 | 20 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 31 | |
| r: 1:00 | 19 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 31 | |
| r: 1:00 | 19 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 33 | |
| r: 1:00 | 14 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 32 | |
| r: 1:00 | 11 | |||||
| 0:48.1 | 147 | 2:43.6 | 80 | 1047 | 26 | |
| r156 |
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Workout Graph
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