Kathy Josefsen 4x150m/0:30r row
600
Meters
2:14.9
Time
1:52.4
Pace
41
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 665 |
| Overall Time | 4:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 33 |
| Stroke Count | 74 |
| Drag Factor | 103 |
June 30, 2026 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.9 | 600 | 1:52.4 | 246 | 1094 | 33 | |
| 0:30.8 | 150 | 1:42.6 | 323 | 1402 | 41 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 895 | 30 | |
| 0:34.1 | 150 | 1:53.6 | 238 | 1055 | 32 | |
| 0:33.7 | 150 | 1:52.3 | 247 | 1068 | 32 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.