Kathy Josefsen 1:13 row
256
Meters
1:13.4
Time
2:23.3
Pace
14
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 25 |
| Drag Factor | 103 |
June 30, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13.4 | 256 | 2:23.3 | 119 | 686 | 14 | 20 |
| 1:13.4 | 257 | 2:22.8 | 120 | 686 | 14 | 20 |
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Workout Graph
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