Kathy Josefsen 20:00 row
4,524
Meters
20:00.0
Time
2:12.6
Pace
273
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 120 |
July 17, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,524 | 2:12.6 | 150 | 819 | 273 | 22 |
| 4:00.0 | 795 | 2:30.9 | 102 | 660 | 44 | 21 |
| 8:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 23 |
| 12:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 23 |
| 16:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 23 |
| 20:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 24 |
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Workout Graph
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