Kathy Josefsen v100m/1:00r...4 row
400
Meters
1:21.3
Time
1:41.6
Pace
32
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 491 |
| Overall Time | 5:21.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 45 |
| Stroke Count | 64 |
| Drag Factor | 121 |
July 17, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.3 | 400 | 1:41.6 | 333 | 1416 | 45 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 44 | |
| r: 1:00 | 24 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 44 | |
| r: 1:00 | 23 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 45 | |
| r: 1:00 | 23 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 47 | |
| r: 1:00 | 21 | |||||
| r91 |
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Workout Graph
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