Kathy Josefsen 20:00 row
4,469
Meters
20:00.0
Time
2:14.2
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 0 |
July 23, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,469 | 2:14.2 | 145 | 795 | 265 | 22 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 21 |
| 8:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 22 |
| 12:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 21 |
| 16:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 22 |
| 20:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.