Kathy Josefsen 45:00 row
10,126
Meters
45:00.0
Time
2:13.3
Pace
604
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 0 |
July 24, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,126 | 2:13.3 | 148 | 805 | 604 | 21 |
| 9:00.0 | 1,930 | 2:19.8 | 128 | 733 | 110 | 20 |
| 18:00.0 | 1,977 | 2:16.5 | 137 | 766 | 115 | 21 |
| 27:00.0 | 2,055 | 2:11.3 | 154 | 826 | 124 | 22 |
| 36:00.0 | 2,070 | 2:10.4 | 158 | 840 | 126 | 22 |
| 45:00.0 | 2,093 | 2:09.0 | 163 | 860 | 129 | 22 |
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Workout Graph
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