Kathy Josefsen v2000m/2:00r...10 row
7,000
Meters
29:28.9
Time
2:06.3
Pace
0
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,150 |
| Overall Time | 47:28.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 0 |
July 25, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.9 | 7,000 | 2:06.3 | 174 | 897 | 23 | |
| 9:12.7 | 2,000 | 2:18.1 | 133 | 755 | 22 | |
| r: 2:00 | 21 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 22 | |
| r: 2:00 | 11 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 23 | |
| r: 2:00 | 20 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 24 | |
| r: 2:00 | 16 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | |
| r: 2:00 | 14 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 27 | |
| r: 2:00 | 16 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | |
| r: 2:00 | 17 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | |
| r: 2:00 | 16 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | |
| r: 2:00 | 19 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 22 | |
| r150 |
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Workout Graph
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