Kathy Josefsen 2x20:00/2:00r row
8,809
Meters
40:00.0
Time
2:16.2
Pace
0
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,098 |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 0 |
July 28, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,809 | 2:16.2 | 138 | 776 | 22 | |
| 20:00.0 | 4,297 | 2:19.6 | 129 | 741 | 21 | |
| 20:00.0 | 4,512 | 2:12.9 | 149 | 810 | 22 | |
| r1,289 |
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Workout Graph
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