Kathy Josefsen 12x100m/1:30r row
1,200
Meters
4:04.1
Time
1:41.7
Pace
0
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,487 |
| Overall Time | 22:04.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 41 |
| Stroke Count | 185 |
| Drag Factor | 0 |
July 28, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.1 | 1,200 | 1:41.7 | 333 | 1444 | 41 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 41 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 41 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 42 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 42 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 41 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 41 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 41 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 42 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 41 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 42 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 41 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 41 | |
| r287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.