Kathy Josefsen v0:30/1:30r...10 row
1,464
Meters
5:00.0
Time
1:42.4
Pace
111
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,646 |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 36 |
| Stroke Count | 188 |
| Drag Factor | 140 |
July 31, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,464 | 1:42.4 | 325 | 1332 | 36 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | |
| r: 1:30 | 16 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | |
| r: 1:30 | 20 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | |
| r: 1:30 | 13 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | |
| r: 1:30 | 17 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | |
| r: 1:30 | 19 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | |
| r: 1:30 | 22 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | |
| r: 1:30 | 19 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | |
| r: 1:30 | 17 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | |
| r: 1:30 | 18 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | |
| r: 1:30 | 21 | |||||
| r182 |
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Workout Graph
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