Kathy Josefsen 10:14 row
2,299
Meters
10:14.4
Time
2:13.6
Pace
136
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 96 |
August 21, 2026 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:14.4 | 2,299 | 2:13.6 | 147 | 796 | 136 | 20 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 21 |
| 8:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 21 |
| 10:14.4 | 518 | 2:09.7 | 160 | 830 | 31 | 21 |
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Workout Graph
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