Kathy Josefsen 30:00 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 116 |
August 05, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 766 | 383 | 20 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 20 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 21 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 21 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 21 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 20 |
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Workout Graph
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