Kathy Josefsen 13:06 row
3,008
Meters
13:06.3
Time
2:10.7
Pace
182
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 140 |
August 29, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:06.3 | 3,008 | 2:10.7 | 157 | 833 | 182 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 |
| 13:06.3 | 748 | 2:04.5 | 181 | 908 | 47 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.