Kathy Josefsen v6:00/2:00r...3 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
142
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,341 |
| Overall Time | 17:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 106 |
September 21, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 852 | 21 | |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 700 | 21 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 20 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 26 | |
| r: 3:00 | 19 | |||||
| r41 |
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Workout Graph
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