Kathy Josefsen 30:00 row
6,777
Meters
30:00.7
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 92 |
September 24, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,777 | 2:12.8 | 149 | 809 | 405 | 22 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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