Kathy Josefsen 2x10:00/2:00r row
4,607m
Meters
20:00.0
Time
2:10.2
Pace
283
Calories
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 133 |
January 06, 2024 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 24 | |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 24 | |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 25 | |
| r1,404m |
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Workout Graph
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