Kathy Josefsen 1x5000m/4:00r row
5,000m
Meters
22:15.5
Time
2:13.5
Pace
301
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 26:15.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 133 |
January 07, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.5 | 5,000m | 2:13.5 | 147 | 805 | 21 | |
| 22:15.5 | 5,000m | 2:13.5 | 147 | 805 | 21 | |
| r648m |
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Workout Graph
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