Kathy Josefsen 2x8:00/2:00r row
3,771m
Meters
16:00.0
Time
2:07.2
Pace
234
Calories
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 134 |
January 10, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,771m | 2:07.2 | 170 | 884 | 24 | |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 24 | |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 24 | |
| r1,780m |
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Workout Graph
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