Kathy Josefsen 30:00 row
6,702m
Meters
30:00.0
Time
2:14.2
Pace
389
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 134 |
January 11, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,702m | 2:14.2 | 145 | 797 | 20 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 21 |
| 4:32.0 | 502m | 2:15.4 | 141 | 784 | 20 |
| 6:48.0 | 503m | 2:15.1 | 142 | 787 | 19 |
| 9:04.0 | 503m | 2:15.1 | 142 | 787 | 20 |
| 11:20.0 | 503m | 2:15.1 | 142 | 787 | 20 |
| 13:36.0 | 505m | 2:14.6 | 143 | 793 | 20 |
| 15:52.0 | 504m | 2:14.9 | 143 | 790 | 20 |
| 18:08.0 | 504m | 2:14.9 | 143 | 790 | 20 |
| 20:24.0 | 505m | 2:14.6 | 143 | 793 | 20 |
| 22:40.0 | 505m | 2:14.6 | 143 | 793 | 20 |
| 24:56.0 | 506m | 2:14.3 | 144 | 796 | 20 |
| 27:12.0 | 511m | 2:13.0 | 149 | 811 | 20 |
| 29:28.0 | 522m | 2:10.2 | 158 | 844 | 21 |
| 30:00.0 | 128m | 2:05.0 | 179 | 916 | 24 |
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