Kathy Josefsen v5:00/r...6 row
8,165m
Meters
39:00.0
Time
2:23.2
Pace
497
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,165m |
| Overall Time | 39:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 780 |
| Drag Factor | 118 |
January 19, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,165m | 2:23.2 | 119 | 709 | 17 | |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 13 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 20 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 20 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 23 | |
| 2:00.0 | 66m | 15:09.0 | 0 | 301 | 4 | |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 24 | |
| r0m |
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Workout Graph
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