Kathy Josefsen 2x2000m/r row

4,000m

Meters

19:35.0

Time

2:26.8

Pace

243

Calories

Rest Distance0m
Rest Time
Overall Distance4,000m
Overall Time19:35.0
Average Watts110
Calories Per Hour680
Stroke Rate20
Stroke Count379
Drag Factor113

January 21, 2024 18:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:35.0 4,000m 2:26.8 110 680 20
11:18.1 2,000m 2:49.5 72 547 16
8:16.8 2,000m 2:04.2 183 928 24
r0m

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Workout Graph

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