Kathy Josefsen 2x2000m/r row
4,000
Meters
19:35.0
Time
2:26.8
Pace
243
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 19:35.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 113 |
January 21, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.0 | 4,000 | 2:26.8 | 110 | 680 | 20 |
| 11:18.1 | 2,000 | 2:49.5 | 72 | 547 | 16 |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 24 |
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Workout Graph
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