Kathy Josefsen v8:00/3:00r...2 row
2,447m
Meters
10:32.9
Time
2:09.3
Pace
120
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,455m |
| Overall Time | 16:32.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 112 |
January 21, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.9 | 2,447m | 2:09.3 | 162 | 856 | 22 | |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 24 | |
| r: 3:00 | 8m | |||||
| 2:32.9 | 542m | 2:21.0 | 125 | 729 | 20 | |
| r: 3:00 | 0m | |||||
| r8m |
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