Kathy Josefsen v5:00/1:00r...5 row
6,843m
Meters
30:30.0
Time
2:13.7
Pace
420
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,880m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 114 |
January 23, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,843m | 2:13.7 | 146 | 803 | 21 | |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 16 | |
| r: 1:00 | 0m | |||||
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | |
| r: 1:00 | 11m | |||||
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | |
| r: 1:30 | 14m | |||||
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 12m | |||||
| 7:30.0 | 1,655m | 2:15.9 | 139 | 779 | 20 | |
| r37m |
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Workout Graph
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