Kathy Josefsen v1000m/1:00r...3 row
4,769m
Meters
21:16.4
Time
2:13.8
Pace
178
Calories
| Rest Distance | 2m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 22:16.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 129 |
January 25, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 4,769m | 2:13.8 | 146 | 802 | 23 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 22 | |
| r: 1:00 | 2m | |||||
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 24 | |
| 7:41.5 | 1,769m | 2:10.4 | 158 | 842 | 25 | |
| r2m |
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Workout Graph
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