Kathy Josefsen 2x250m/0:30r row

500m

Meters

1:52.2

Time

1:52.2

Pace

35

Calories

Rest Distance35m
Rest Time1:00.0
Overall Distance535m
Overall Time2:52.2
Average Watts248
Calories Per Hour1152
Stroke Rate31
Stroke Count59
Drag Factor115

January 25, 2024 18:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:52.2 500m 1:52.2 248 1152 31
0:57.4 250m 1:54.8 231 1096 29
0:54.7 250m 1:49.4 267 1219 34
r35m

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Workout Graph

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