Kathy Josefsen 2x250m/0:30r row
500
Meters
1:52.2
Time
1:52.2
Pace
35
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 535 |
| Overall Time | 2:52.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 115 |
January 25, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 31 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 29 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 34 | |
| r35 |
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Workout Graph
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