Kathy Josefsen 5000m row
5,000m
Meters
20:51.6
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 01, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 26 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 26 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 27 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 27 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 27 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 26 |
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Workout Graph
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felt good, went off and held back. do last 1km could start pulling down. sat next to Gareth who helped with rating