Kathy Josefsen 30:00 row
6,756m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 115 |
February 03, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756m | 2:13.2 | 148 | 809 | 20 | 147 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | 142 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 21 | 146 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 | 148 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | 151 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 151 |
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Workout Graph
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