Kathy Josefsen 5:00 row
891m
Meters
5:00.0
Time
2:48.3
Pace
49
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 0 |
February 08, 2024 18:20:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 18 | 116 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 93 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 125 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 121 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 130 |
| 5:00.0 | 22m | 22:43.6 | 0 | 300 | 1 | 111 |
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Workout Graph
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