Kathy Josefsen 2x14:00/2:30r row
6,549m
Meters
28:00.0
Time
2:08.2
Pace
405
Calories
160
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 114 |
February 08, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,549m | 2:08.2 | 166 | 870 | 26 | 160 |
| 14:00.0 | 3,305m | 2:07.0 | 171 | 886 | 26 | 159 |
| 14:00.0 | 3,243m | 2:09.5 | 161 | 854 | 26 | 161 |
| r29m |
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Workout Graph
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