Kathy Josefsen v14:00/2:00r...6 row
4,632m
Meters
20:30.0
Time
2:12.7
Pace
279
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 26:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 116 |
February 11, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,632m | 2:12.7 | 150 | 814 | 29 | |
| 14:00.0 | 3,016m | 2:19.2 | 130 | 746 | 21 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | |
| r: 1:30 | 17m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:30 | 23m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
| r: 0:30 | 14m | |||||
| r105m |
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Workout Graph
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