Kathy Josefsen 2x15:00/2:00r row
6,973m
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,989m |
| Overall Time | 34:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 113 |
February 15, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973m | 2:09.0 | 163 | 860 | 23 | |
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 23 | |
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 24 | |
| r16m |
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Workout Graph
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