Kathy Josefsen 4x6:00/2:00r row
5,807m
Meters
24:00.0
Time
2:03.9
Pace
370
Calories
161
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,846m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 115 |
February 18, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,807m | 2:03.9 | 184 | 931 | 28 | 161 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 28 | 154 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 28 | 158 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 | 161 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 | 172 |
| r39m |
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Workout Graph
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