Kathy Josefsen v6:00/r...9 row
12,076m
Meters
54:00.0
Time
2:14.1
Pace
716
Calories
145
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,113m |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1293 |
| Drag Factor | 113 |
February 20, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,076m | 2:14.1 | 145 | 798 | 24 | 145 | |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 23 | 127 | |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | 137 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | 143 | |
| r: 3:00 | 20m | ||||||
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | 138 | |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 25 | 145 | |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 | 152 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | 149 | |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | 154 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 | 163 | |
| r37m |
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Workout Graph
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