Kathy Josefsen 3x12:00/3:00r row
8,089m
Meters
36:00.0
Time
2:13.5
Pace
483
Calories
150
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,119m |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 113 |
February 24, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,089m | 2:13.5 | 147 | 806 | 22 | 150 |
| 12:00.0 | 2,569m | 2:20.1 | 127 | 737 | 20 | 133 |
| 12:00.0 | 2,767m | 2:10.1 | 159 | 846 | 24 | 158 |
| 12:00.0 | 2,754m | 2:10.7 | 157 | 839 | 24 | 161 |
| r30m |
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Workout Graph
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